Your favorite celebrities always look amazing, don’t they? They always seem in excellent shape, with perfect skin and no hair out of place. It’s enough to make you feel a little jealous and wonder how they manage to stay looking so good.
Of course, celebrities have access to the best trainers, dietitians, and stylists in the business. But that doesn’t mean that the rest of us can’t learn from their example and adopt some of their healthy habits into our own lives.
Understandably, many individuals seek celebrities for fitness inspiration in today’s celebrity-obsessed era. However, not all celebrity fitness advice is created equal. Here are five fitness ideas recommended by professionals that are actually worth following.
1: Find a workout you enjoy
Just because your favorite celebrity is in great shape doesn’t mean they enjoy every minute of their workout routine. In fact, many celebrities have to push themselves to stick with a workout plan. So, if you’re not enjoying your workout, it’s time to find something new. There’s no shame in trying different things until you find an activity that you really love.
Given that only some enjoy working out in the gym, this is undoubtedly easier said than done. However, research suggests that people are more likely to stick to a workout routine if they actually enjoy it.
There are a few different ways to find a workout you enjoy. First, it’s essential to experiment with different types of exercise until you find something you’re interested in. Once you’ve found a few activities you don’t hate, try committing to a more regular routine. This could mean signing up for a weekly class, going to the gym a few times per week, or even taking a thirty-minute walk every day.
It’s also essential to find a workout buddy or group. This will help you stay accountable and motivated, as you’ll have someone to exercise with regularly. Setting precise objectives, such as dropping a certain weight or achieving a certain distance while running, can also be beneficial. Having tangible goals to work towards will make working out more enjoyable, as you’ll be able to see your progress over time.
Even though finding an exercise you enjoy can be difficult, the effort is well worth it. Experimenting with different activities and setting specific goals are two good ways to find a routine that you can stick to in the long term.
2: Eat healthily, don’t skip breakfast and drink plenty of water
Celebrities are under constant scrutiny, so they can’t afford to let themselves go. That means they have to be careful about what they eat and ensure they get the nutrients their bodies need.
Of course, that doesn’t mean they never indulge. But when they do, they make sure to balance it out with healthy meals and snacks the rest of the time. If you want to eat like a celebrity, focus on consuming lots of fruits, vegetables, and lean proteins.
Many celebrities start their day with a healthy breakfast to help them fuel their workout. While you may not have time for a full breakfast before your morning workout, experts say it’s still important to eat something. A quick bowl of oatmeal or a fruit smoothie can give you the energy you need to power through your workout.
Water is also essential for our bodies to function properly. It helps to flush out toxins, improve our digestion, and keep our skin looking healthy.
Celebrities make sure to drink enough water throughout the day because they understand the importance of staying hydrated. If you want to do the same, aim to drink eight glasses of water per day. And if you’re feeling thirsty, reach for water before anything else.
3: Get enough protein in your diet
Getting adequate protein in your diet is another celebrity fitness tip that experts advise. This is because protein is essential for building muscle, and you need more protein to be able to reach your fitness goals.
There are a few different ways that you can make sure you are getting enough protein in your diet. One way is to eat more chicken, fish, and lean meats. All these foods are substantial in protein and will assist you in achieving your objectives. Supplements are yet another way to obtain protein. Protein shakes and bars are a great way to get the protein you need without having to cook a big meal.
Overall, it is essential to make sure you are getting enough protein in your diet if you want to reach your fitness goals. There are a few different ways to make sure you are getting enough protein, and you should find the method that works best for you.
4: Get enough sleep
Celebrities often have to juggle a lot of different commitments, which can make it tough to get a good night’s sleep. However, rest is crucial for recovery and energy levels. Celebrities know the importance of a good night’s sleep, and many of them make sure to get at least eight hours per night.
The majority of us don’t sleep nearly enough. We’re so busy with work, family, and social obligations that we sacrifice sleep to get everything done. But skimping on sleep can have severe consequences for our health, including weight gain, decreased immunity, and depression.
If you want to follow their lead, make sleep a priority and cut back on other activities in order to get the rest you need. If you’re having trouble sleeping, try winding down for 30 minutes before bed with a relaxing activity like reading or stretching.
5: Mix up your routine
Most celebrities have grueling work schedules, but they still make time for exercise. They know that they need to stay in shape in order to look their best, so they make sure to fit in a workout whenever they can.
Make an effort to exercise for at least 30 minutes each day if you wish to follow their lead. That doesn’t mean you have to go to the gym; a brisk walk or a leisurely bike ride will do the trick. Just make sure you get your heart rate up and break a sweat.
However, doing the same workout day after day can quickly lead to boredom and a lack of results. That’s why many celebrities mix up their routine with different activities. HIIT workouts, yoga, pilates, and other types of workouts can all be great ways to switch things up.